Services provided by our staff at Kinetic Performance include:

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• Functional Training - helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to perform your daily activities.

• Sport Specific Training - Our sport specific, individualized training programs are designed for athletic performance enhancement.

• Strength Training - Build strength, anaerobic endurance, and size.

• AIS Stretch Therapy - Muscle lengthening and fascial release that provides effective and dynamic stretching of the major muscle groups. 

• Group Training classes - you provide the group, we provide the facility and training program. Group classes are typically held during the evening hours and on Saturday mornings.

• Private In Home Training sessions - Prefer to train in the comfort of your home? We can help! Contact us about availability and rates.